Does Junk Food Cause Acne? – Top Six #1 Food Sources That Help Cure Acne

It is a proven fact that what you eat has an affect on, not only your overall health, but it has an affect on your outer appearance as well, including your skin. So you ask, “Does eating junk food cause acne?”

It should be noted that “junk” food is not necessarily the cause of acne. However, the benefits of consuming “good” foods can certainly help your skin to be healthy, vibrant, and younger looking.

Here are six “key” food source groups to help promote having healthy, clear skin.

Low-Fat Dairy Products – This is an excellent way to get your vitamin A, which is essential to healthy skin. Vitamin A promotes healthy skin cells.

Blackberries, Blueberries, Strawberries, Beans, and Pecans – These delicious treats have high antioxidant contents, and the benefits of eating these foods are good for your total health, including healthy skin. The antioxidants in these foods can protect the skin cells from free radicals (which can cause cancer), and from cell DNA damage (which causes the skin to deteriorate).

Salmon, Walnuts, Canola Oil, Flax Seed, and Soy Milk – These foods are a good source of the essential fatty acids Omega 3 and Omega 6, and we must have a good balance of both. These foods are also essential for healthy cell membranes. Healthy cell membranes build barriers to keep things that are harmful to the cell out. These membranes also play an important role in serving as a passageway for the cells to receive needed nutrients, and that same passageway allows waste products to get out of the cells. Healthy cell membrane barriers also hold in water that keep your cells moist and your skin looking plump and young.

Whole-wheat Foods, Turkey, Tuna, and Brazil Nuts – These foods are excellent sources of the mineral selenium, which is good for healthy skin cells and fewer breakouts.

Green Tea – This beverage contains polyphenols, which have anti-inflammatory properties, and is very protective to cell membranes. This is a great benefit to overall skin health. Studies show it may also help prevent or reduce skin cancer risks.

Water – The real fountain of youth. Keeping yourself hydrated with plenty of water plays an important role in keeping the skin looking healthy, and also helps to flush out poisons from the body and skin. The human body is made up of 70-80% water. If we do not drink enough, then our cells do not regenerate and remove waste the way they should. This causes poisons and impurities to build up in the cells, which can cause acne, as well as other conditions and even disease.

So you see, here is your answer to the question, “Does junk food cause acne?” Not as long as you don’t over do it and make sure you follow an effective acne facial regimen, and also eat and drink a good, balanced diet to get rid of waste that can cause acne and “bad” skin.

I’m Audrey Malone and I have been acne-free for over 4 years now, and you can be acne-free too now by visiting: www.AcneControlTreatment.com, a popular site that addresses how to get rid of acne problems fast and for good.

 

Get a Date With Acne Prone Skin

A frustrated guy once said, “The day I get rid of acne, is the day I can finally get a date.” Women were constantly staring at his acne prone skin when he asked them out, and that’s why he thought he got rejected by them. This is a common concern, not just for men, but, for women too. Acne can cause some people to feel insecure and unattractive and they may become withdrawn and live a lonely, unsociable life. They may want to date, but find it difficult to get a date because they are unable to deal with the possibility of rejection or being turned down because of their acne.

Date Jitters and Acne

When you have acne problems, even if you do get a date, you may be a nervous wreck and ruin it because of being so self-conscious about the way you look. You may have stared at yourself in the mirror at all angles and you have probably touched and washed your face numerous times. You try to hide the acne from your date as best you can with long hair or high collars, or you might try to stay in dim lighting or not make too much eye contact. You hope the acne just doesn’t get noticed, but it does and you feel like there’s nothing you can do about it! The effects of the mental and emotional suffering that acne can cause can shatter a person’s confidence and put him or her in a depressed state of mind. And even though adults often experience these negative effects in big numbers, teenagers are more prone to suffering from depression because of acne.

Teenage Acne Prone Skin and Dating

Statistics reported by the American Academy of Dermatology (AAD) show that among the millions of people in the United States who suffer with acne prone skin, 20 million are teenagers. These statistics include percentages of teenagers who said they would rather not date someone with acne, and are as follows:

• Girls 12-14: 50%
• Boys 12-14: 55%
• Girls 15-17: 52%
• Boys 15-17: 62%

 
Acne is a major problem for many teenagers and not being able to get a date because of it is like a twist of the knife, so to speak. With the above stats, no wonder some teens are unhappy because they feel like they are ugly and that their peers feel that same way about them.

Adult Acne Prone Skin and Dating

Having acne as an adult can be even more significant than having it as a teenager because you can’t use the excuse, that you have it because you’re a teenager, anymore. And socializing and dating are things to dread if your face is covered with pimples, especially if the date is with someone you haven’t seen in a white, or worse, a blind date. You may just not want to deal with the embarrassment and humiliation, so you find it easier not to date.

Tips to Get a Date with Acne Prone Skin
 

1. Show confidence. If you feel like you don’t have any left – fake it. If the you inside projects to the other person that they will have a blast spending time with you, they will be more willing to realize that acne can heal and you are worth being with.
2. Smile. A smile goes a long way and is contagious. Once you get someone to smile with you, they subconsciously associate a positive vibe with being in your presence.
3. Cure your acne. It is possible to cure the problems and effects of having acne prone skin. The secret is to be consistent in following an effective acne cure treatment regimen that works for you.

You can find out how to cure your acne prone skin now by visiting www.AcneControlTreatment.com, a popular, real talk site about getting rid of acne fast and for good.

Article Source: EzineArticles.com – Get a Date With Acne Prone Skin

Myths About What Causes Acne – Top 5 Things That Do Not Cause Acne

Hello all. My name is Audrey, and I used to have a terrible time with my face because of acne. I didn’t always have it, especially not really bad so I did a great deal of searching the Internet to find out what was causing it. Over the years while searching for the way to cure my acne problems, I came across certain myths about what causes acne. Since I had probably tried just about everything in the universe to try and cure my acne, it did not take me long to figure out what was causing my acne and what was not. Here are some of the myths I heard about that do not cause acne for sure.

What Causes Acne Myth #1 – Masturbation or sex causes acne and bad skin

Now this one beats all to me. It’s not even logical. Where’s the connection? This “cause” has been used to try and discourage young people from having premarital sex.

What Causes Acne Myth #2 – The more you wash your face acne will go away

Washing and washing the face too much can lead to dryness, and cause the skin to become irritated which can cause more breakouts.

What Causes Acne Myth #3 – Acne is only caused by eating “junk” foods

Although there is scientific and medical evidence that eating “good” foods can promote good health (including healthy skin), scientific studies have not produced evidence that there is necessarily a connection between eating “junk” foods and the cause of acne. However, I did eliminate junk food and fast food from my diet and I started eating more healthy foods and my acne got better. So it seems that it’s not so much that “junk” foods cause acne, but rather a deficiency in the benefits of eating “good” foods that contributes to it.

What Causes Acne Myth #4 – Acne comes from being dirty

Acne is formed by shedding skin cells, excessive oil production, and bacteria – not dirt. People without acne are not necessarily “cleaner” than people with acne, but keep in mind that acne-causing bacteria forms under clogged pores. This is why proper and regular skin cleansing is important.

What Causes Acne Myth #5 – Popping pimples will get rid of acne quicker

Wrong! Popping or squeezing pimples only makes the acne bacteria spread, causing more infection in the surrounding areas. This can also lead to more severe spotting and permanent scarring.

So these are some of the myths about why acne is on your face, or neck, or body or wherever it is bothering you, but I would not pay too much attention to these. Even still, it is a good idea to find out why acne does occur and reoccur so that you can take the proper steps to cure it.

Want to get the information you need to cure your acne?  Visit: www.AcneControlTreatment.com now.  This is a popular real talk site that addresses how to stop acne faster than you can imagine.

Article Source: EzineArticles.com – Myths About What Causes Acne – Top 5 Things That Do Not Cause Acne

How to Get a Clear Face And Keep It With These Great Tips For a Clear Face

Boy! There’s nothing like a clear face, free from pimples, blemishes and spots. There’s nothing like being able to look in the mirror and seeing smooth clear skin and a clear complexion. And, there’s nothing like being able to stop being embarrassed about bad skin problems.

So you want to know how to get a clear face and acne-free skin? Following is some information and tips for a clear face and what works for acne.

Where does acne come from?

Although acne can be very complex, the causes of it are relatively simple. Basically, acne will come from a combination of the following:

• Irritated hair follicles
• Loosened, dead skin cells
• Overproduction of oil from sebaceous glands under the skin
• Bacterial build up
• Clogged pores

Other factors than can cause acne are:

• Heredity
• Stress (this can make oil glands overact)
• Hormone fluctuations (men and women)
• Some pore clogging cosmetics
• Dirty make-up applicators

So what works for acne?

Following are some clear face tips and information about the first steps to take to get rid of acne problems and get the clear skin you desire. With knowing this information and following through on using an effective acne treatment system, your skin should clear within a week or two.

Clear Face Tips #1: Do a skin analysis

Make a determination about what type of skin you are dealing with. Is your skin dry? Is your skin oily? Do you have a combination of oily and dry skin? Is your skin normal? Or do you have sensitive skin? Knowing what type of skin you have will help you determine what works for acne, blemishes and spots for yourself.

Clear Face Tips #2: Oily skin

Oily skin appears shiny and pores are often big which makes the skin prone to blackheads. If the skin on your face tends to be oily all over, or on certain areas, it is best to use a face wash that is oil-free, and also contains salicylic acid on affected areas. Neutrogena Face Wash is a good product to use for cleansing. Also, using a facial mask helps with oily skin. Queen Helene Mint Julep Mask is great!

Also for oily skin, women make sure you use only oil-free, hypoallergenic makeup products.

Clear Face Tips #3: Dry skin

Dry skin tends to have a tightness to it, and is prone to developing fine wrinkles. For people with dry skin, you will want to use a face wash that will not strip natural oils from your skin. Also, instead of toner, you will need to use a good moisturizing cream. Ponds Dry Skin Cream is good.

Clear Face Tips #4: Combination skin or normal skin

With skin that is combination or normal, you will notice that the pores are not real big or small, but medium sized. This type of skin may also be prone to an oily t-zone, while being more dry on the cheek areas. A good cleansing product to use for combination/normal skin is Murad’s Energizing Pomegranate Cleanser.

Clear Face Tips #5: Sensitive skin

This skin type is very delicate and the pores are very fine. Sensitive skin has a tendency to become inflamed, and also to break out in rashes from allergic reactions. Murad’s Soothing Gel Cleanser may work well for you as a wash.

Also for sensitive skin, ladies make sure you use only hypoallergenic makeup products.

Clear Face Tips #6: Get rid of spots on the face

One of the best ways to get rid of spots is to use fade cream. There are many effective fade creams to choose from and they are relatively inexpensive, and one container usually lasts about 4-6 weeks. Be sure and choose one that is best for your skin type and be sure to follow the instructions on proper use. Also, do not be discouraged if it appears that the spots are not fading at first. It generally takes at least three weeks before you start to see a difference in the appearance of spots. So keep it up! Be persistent. Cocoa butter can also fade spots, but it may take a little longer. Also vitamin E oil can help smooth scars. But, remember, it won’t happen overnight so continue use every day. You will see a difference after a few weeks.

Clear Face Tips #7: Follow an effective regimen for a clear face

Although the above tips for a clear face are good, they do not make up a complete effective facial regimen. To get clear skin, you need to follow a complete acne-free skin care system which includes useful information about your skin condition, diet advice, and a step-by-step routine in order to get the results you need. Cleansing, alone, is not enough.

I’m Audrey Malone and I have been acne-free over 4 years now, and I had cystic acne on my face and I had breakouts on my body and butt too. And you know what? It has all completely cleared, thanks to the system I use. You will find out how to get a clear face too by visiting: http://www.AcneControlTreatment.com

Article Source: EzineArticles.com – How to Get a Clear Face And Keep It With These Great Tips For a Clear Face

Adult Acne Causes – Treatment & Cure Options

Yes, it is disheartening, go ahead and scream. Just when you thought you had left those pesky acne problems behind with the teenage years, here it rears its ugly head to haunt you in the adult years – but why?

Did you know that, according to the American Academy of Dermatology, adult acne occurs in approximately 80 percent of people in their 20s and 30s? This includes about 17 million people of all ages who suffer with this skin disorder. And, it is a fact that women suffer from acne more often than men. However, adult acne is still a serious widespread problem for men as well.

What Causes Adult Acne?

Acne is the official name for a skin disorder that many refer to as pimples that pop up on our skin and sometimes underneath the skin. So what, exactly, are pimples and what causes them? Well, basically, pimples are skin growths that are comprised of dead skin cells, oil and bacteria which clog pores and cause the hair ducts to become inflamed. These pimples can be in the form of blackheads (bumps that are open to the air, but embedded in the skin and can be black or yellowish in color), or whiteheads (white-colored bumps that are closed). Whiteheads can be very sore, and if they burst, can cause the infection which leads to nodular or cystic acne problems, as well as scarring.

Other factors that can affect that skin and cause acne to be more problematic for women include, stress and hormonal fluctuations (which can make the skin’s oil glands overact), some cosmetics (which can clog pores), and also dirty cosmetic sponges which can harbor bacteria which can lead to acne when used on the face. For men, adult acne can be a bit more severe than that in women because of testosterone levels, men can get acne from hormonal changes as well.

Common Treatment Options

Treatment options are varied and the correct choice for treatment of your acne depends on what type of acne you have and how severe it is. Sometimes acne problems can be treated with topical medications or prescriptions (including antibiotics for more severe cases), but make sure you ask your doctor to inform you of any risks and possible side effects. Natural or home remedies, such as using tea tree oil has worked well for some people. Laser treatments, such as chemical peels, microdermabrasion or resurfacing are also being used to treat acne. But, again, make sure you are made aware of risks and side effects, and be sure to use only a board certified specialist for laser procedures.

Alternative Treatment Options

If you are weary of taking prescription medicine or undergoing laser treatments to try and eliminate your acne, you may consider herbal remedies which have helped countless people to get rid of acne.

Adult acne is arguably the most common skin disorder imaginable. However, all hope is not lost in being acne free, if you follow the right diet and skin care regimen.

I’m Audrey Malone and I have been acne-free for over 4 years now, and you can quickly get rid of your acne too with an acne-free diet and skin care regimen that works just by visiting: AcneControlTreatment.com, a popular site with information on how to get rid of your acne fast and for good.

Article Source: EzineArticles.com – Adult Acne Causes – Treatment & Cure Options